10 international dinner recipes for Tuesday,

Absolutely! Here are 10 international dinner recipes for Tuesday, each with an estimated calorie count:

1. Chicken Pad Thai
   • Total Duration: 30 minutes
   • Nutrition: Protein-rich, loaded with veggies, and flavorful sauce.
   • Calories: Approximately 450 per serving
   • Age Group: All ages, mild version suitable for kids.
   Ingredients:
   • 8 oz rice noodles
   • 2 chicken breasts, thinly sliced
   • 2 tablespoons vegetable oil
   • 3 cloves garlic, minced
   • 2 eggs, beaten
   • 1 cup bean sprouts
   • 1 red bell pepper, thinly sliced
   • 2 green onions, chopped
   • 1/4 cup chopped peanuts
   • Lime wedges for serving
   Instructions:
   1. Cook rice noodles according to package instructions. Drain and set aside.
   2. Heat vegetable oil in a large skillet over medium-high heat. Add minced garlic and cook until fragrant.
   3. Add chicken slices to the skillet and cook until browned and cooked through.
   4. Push chicken to one side of the skillet and pour beaten eggs into the other side. Scramble the eggs until cooked, then mix with the chicken.
   5. Add cooked rice noodles, bean sprouts, sliced bell pepper, and chopped green onions to the skillet. Stir-fry for a few minutes until heated through.
   6. Serve pad Thai hot, garnished with chopped peanuts and lime wedges.
2. Beef Bulgogi
   • Total Duration: 40 minutes
   • Nutrition: Flavorful marinated beef, served with rice and vegetables.
   • Calories: Approximately 380 per serving
   • Age Group: All ages, great for meat lovers.
   Ingredients:
   • 1 lb beef sirloin, thinly sliced
   • 1/4 cup soy sauce
   • 2 tablespoons brown sugar
   • 2 tablespoons sesame oil
   • 3 cloves garlic, minced
   • 1 teaspoon ginger, grated
   • 2 green onions, chopped
   • Cooked rice and lettuce leaves for serving
   Instructions:
   1. In a bowl, mix soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, and chopped green onions to make the marinade.
   2. Add thinly sliced beef to the marinade and toss to coat. Let marinate for at least 30 minutes.
   3. Heat a large skillet over medium-high heat. Add marinated beef and cook until browned and caramelized.
   4. Serve beef bulgogi with cooked rice and lettuce leaves for wrapping. Enjoy!
3. Chicken Tikka Masala
   • Total Duration: 50 minutes
   • Nutrition: Creamy tomato-based sauce with tender chicken pieces.
   • Calories: Approximately 400 per serving
   • Age Group: All ages, mild version suitable for kids.
   Ingredients:
   • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
   • 1/4 cup plain yogurt
   • 2 tablespoons lemon juice
   • 2 tablespoons vegetable oil
   • 1 onion, finely chopped
   • 3 cloves garlic, minced
   • 1 tablespoon grated ginger
   • 2 tablespoons tomato paste
   • 1 tablespoon garam masala
   • 1 teaspoon paprika
   • 1 cup canned tomato puree
   • 1/2 cup heavy cream
   • Fresh cilantro for garnish
   • Cooked rice or naan bread for serving
   Instructions:
   1. In a bowl, mix plain yogurt and lemon juice. Add chicken pieces and toss to coat. Let marinate for at least 30 minutes.
   2. Heat vegetable oil in a large skillet over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until softened and fragrant.
   3. Add marinated chicken pieces to the skillet and cook until browned on all sides.
   4. Stir in tomato paste, garam masala, and paprika. Cook for a few minutes until spices are fragrant.
   5. Pour in canned tomato puree and simmer for 15-20 minutes, or until chicken is cooked through and sauce is thickened.
   6. Stir in heavy cream and cook for an additional 5 minutes.
   7. Serve chicken tikka masala hot, garnished with fresh cilantro. Enjoy with cooked rice or naan bread.
4. Vegetable Paella
   • Total Duration: 45 minutes
   • Nutrition: Flavorful Spanish rice dish loaded with vegetables.
   • Calories: Approximately 350 per serving
   • Age Group: All ages, great for vegetarians and vegans.
   Ingredients:
   • 1 onion, diced
   • 2 cloves garlic, minced
   • 1 red bell pepper, diced
   • 1 yellow bell pepper, diced
   • 1 cup cherry tomatoes, halved
   • 1 cup frozen peas
   • 1 cup Arborio rice
   • 2 cups vegetable broth
   • 1 teaspoon smoked paprika
   • 1/2 teaspoon saffron threads
   • Salt and pepper to taste
   • Fresh parsley for garnish
   • Lemon wedges for serving
   Instructions:
   1. Heat olive oil in a large skillet or paella pan over medium heat. Add diced onion and minced garlic. Cook until softened and fragrant.
   2. Add diced bell peppers, cherry tomatoes, and frozen peas to the skillet. Cook for a few minutes until vegetables are tender.
   3. Stir in Arborio rice, smoked paprika, and saffron threads. Cook for 1-2 minutes until rice is coated with oil and spices.
   4. Pour vegetable broth into the skillet and bring to a simmer. Cover and cook for 20-25 minutes, or until rice is cooked and liquid is absorbed.
   5. Season with salt and pepper to taste. Garnish with fresh parsley and serve with lemon wedges. Enjoy this flavorful vegetable paella!
5. Thai Red Curry with Shrimp
   • Total Duration: 40 minutes
   • Nutrition: Creamy coconut-based curry with tender shrimp and veggies.
   • Calories: Approximately 300 per serving
   • Age Group: All ages, mild version suitable for kids.
   Ingredients:
   • 1 lb shrimp, peeled and deveined
   • 1 can coconut milk
   • 2 tablespoons Thai red curry paste
   • 1 red bell pepper, sliced
   • 1 yellow bell pepper, sliced
   • 1 cup snap peas
   • 1 cup sliced mushrooms
   • 1 tablespoon fish sauce
   • 1 tablespoon brown sugar
   • Fresh basil leaves for garnish
   • Cooked rice for serving
   Instructions:
   1. In a large skillet or wok, heat coconut milk over medium heat. Stir in Thai red curry paste and cook for a few minutes until fragrant.
   2. Add sliced bell peppers, snap peas, and sliced mushrooms to the skillet. Cook until vegetables are tender.
   3. Stir in peeled and deveined shrimp. Cook until shrimp are pink and cooked through.
   4. Season with fish sauce and brown sugar, adjusting to taste.
   5. Serve Thai red curry hot, garnished with fresh basil leaves. Enjoy with cooked rice!
6. Italian Chicken Piccata
   • Total Duration: 30 minutes
   • Nutrition: Tender chicken breasts in a lemony caper sauce.
   • Calories: Approximately 320 per serving
   • Age Group: All ages, especially adults.
   Ingredients:
   • 4 boneless, skinless chicken breasts
   • Salt and pepper to taste
   • 1/2 cup all-purpose flour
   • 2 tablespoons olive oil
   • 2 cloves garlic, minced
   • 1/2 cup chicken broth
   • 1/4 cup lemon juice
   • 2 tablespoons capers
   • 2 tablespoons chopped fresh parsley
   Instructions:
   1. Season chicken breasts with salt and pepper. Dredge in flour, shaking off any excess.
   2. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on both sides and cooked through, about 5-6 minutes per side. Remove chicken from skillet and set aside.
   3. In the same skillet, add minced garlic and cook for 1 minute.
   4. Stir in chicken broth, lemon juice, and capers. Bring to a simmer and cook for 2-3 minutes, or until slightly thickened.
   5. Return cooked chicken breasts to the skillet and coat with the lemon caper sauce.
   6. Garnish with chopped fresh parsley before serving. Enjoy this classic Italian chicken piccata!
7. Japanese Beef Teriyaki
   • Total Duration: 35 minutes
   • Nutrition: Sweet and savory beef teriyaki served with rice and vegetables.
   • Calories: Approximately 380 per serving
   • Age Group: All ages, great for meat lovers.
   Ingredients:
   • 1 lb beef sirloin, thinly sliced
   • 1/4 cup soy sauce
   • 2 tablespoons brown sugar
   • 2 tablespoons mirin
   • 1 tablespoon sake (or dry sherry)
   • 2 cloves garlic, minced
   • 1 teaspoon grated ginger
   • 2 green onions, chopped
   • Cooked rice and steamed broccoli for serving
   Instructions:
   1. In a bowl, mix soy sauce, brown sugar, mirin, sake (or dry sherry), minced garlic, grated ginger, and chopped green onions to make the marinade.
   2. Add thinly sliced beef to the marinade and toss to coat. Let marinate for at least 30 minutes.
   3. Heat a large skillet or grill pan over medium-high heat. Add marinated beef and cook until browned and caramelized on both sides.
   4. Serve beef teriyaki hot, with cooked rice and steamed broccoli. Enjoy this delicious Japanese dish!
8. Mexican Chicken Enchiladas
   • Total Duration: 45 minutes
   • Nutrition: Tender chicken wrapped in tortillas and smothered in enchilada sauce.
   • Calories: Approximately 320 per serving
   • Age Group: All ages, mild version suitable for kids.
   Ingredients:
   • 2 cups shredded cooked chicken
   • 1 cup black beans, drained and rinsed
   • 1 cup corn kernels
   • 1 cup shredded cheese (cheddar or Monterey Jack)
   • 8 flour tortillas
   • 2 cups enchilada sauce
   • Sliced jalapenos, diced tomatoes, and chopped cilantro for garnish
   Instructions:
   1. Preheat oven to 375°F (190°C).
   2. In a bowl, mix shredded cooked chicken with black beans, corn kernels, and half of the shredded cheese.
   3. Spoon the chicken mixture onto each flour tortilla and roll up tightly. Place the rolled tortillas seam-side down in a baking dish.
   4. Pour enchilada sauce over the rolled tortillas, covering them evenly. Sprinkle remaining shredded cheese on top.
   5. Bake enchiladas in the preheated oven for 20-25 minutes, or until cheese is melted and bubbly.
   6. Serve Mexican chicken enchiladas hot, garnished with sliced jalapenos, diced tomatoes, and chopped cilantro. Enjoy this flavorful Mexican dish!
9. Greek Moussaka
   • Total Duration: 1 hour 30 minutes
   • Nutrition: Layers of eggplant, ground meat, and creamy béchamel sauce.
   • Calories: Approximately 400 per serving
   • Age Group: All ages, especially adults.
   Ingredients:
   • 2 eggplants, sliced
   • 1 lb ground lamb or beef
   • 1 onion, diced
   • 2 cloves garlic, minced
   • 1 can diced tomatoes
   • 1/4 cup red wine
   • 1 teaspoon dried oregano
   • 1/2 teaspoon ground cinnamon
   • Salt and pepper to taste
   • 2 cups milk
   • 4 tablespoons butter
   • 1/4 cup all-purpose flour
   • 1/4 teaspoon ground nutmeg
   • Grated Parmesan cheese for topping
   Instructions:
   1. Preheat oven to 375°F (190°C).
   2. Arrange eggplant slices on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast in the preheated oven for 20-25 minutes, or until tender.
   3. In a skillet, brown ground lamb or beef with diced onion and minced garlic. Drain excess fat.
   4. Stir in diced tomatoes, red wine, dried oregano, ground cinnamon, salt, and pepper. Simmer for 15-20 minutes, or until sauce thickens.
   5. In a saucepan, melt butter over medium heat. Stir in all-purpose flour and cook for 1-2 minutes.
   6. Gradually whisk in milk until smooth. Cook until thickened, stirring constantly.
   7. Season béchamel sauce with salt, pepper, and ground nutmeg.
   8. In a baking dish, layer roasted eggplant slices with the meat sauce. Pour béchamel sauce over the top.
   9. Sprinkle grated Parmesan cheese over the moussaka and bake in the preheated oven for 30-35 minutes, or until golden brown and bubbly.
   10. Let moussaka cool for a few minutes before serving. Enjoy this traditional Greek dish!
10. Vietnamese Pho
    • Total Duration: 1 hour
    • Nutrition: Flavorful beef broth with rice noodles, beef slices, and fresh herbs.
    • Calories: Approximately 350 per serving
    • Age Group: All ages, mild version suitable for kids.
    Ingredients:
    • 8 cups beef broth
    • 1 lb beef sirloin, thinly sliced
    • 8 oz rice noodles
    • 1 onion, thinly sliced
    • 2 inches fresh ginger, sliced
    • 2 cinnamon sticks
    • 4 star anise
    • 4 cloves
    • 2 tablespoons fish sauce
    • 1 tablespoon sugar
    • Fresh bean sprouts, basil leaves, lime wedges, and sliced jalapenos for serving
    Instructions:
    1. In a large pot, bring beef broth to a simmer. Add thinly sliced beef sirloin and cook until just cooked through.
    2. Meanwhile, cook rice noodles according to package instructions. Drain and set aside.
    3. In a dry skillet, toast sliced onion and ginger until fragrant and slightly charred.
    4. Place toasted onion and ginger in a cheesecloth along with cinnamon sticks, star anise, and cloves. Tie into a bundle.
    5. Add the spice bundle to the simmering beef broth. Stir in fish sauce and sugar. Simmer for 30-40 minutes to allow flavors to meld.
    6. To serve, divide cooked rice noodles among serving bowls. Ladle hot beef broth and slices of cooked beef over the noodles.
    7. Serve Vietnamese pho hot, garnished with fresh bean sprouts, basil leaves, lime wedges, and sliced jalapenos. Enjoy this comforting and aromatic noodle soup!

These international dinner recipes for Tuesday offer a variety of flavors and cuisines, allowing you to explore different cultures through food while enjoying delicious and satisfying meals.