Grilled Salmon with Roasted Vegetables: A Healthy and Delicious Meal

Grilled Salmon with Roasted Vegetables

Are you looking for a healthy and delicious meal that is quick and easy to make? Look no further than this recipe for grilled salmon with roasted vegetables. Not only is it packed with flavor, but it also provides a nutritious combination of protein and vegetables. Let’s get started!

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried herbs (such as thyme, oregano, or dill)
• Salt and pepper to taste
• Assorted vegetables for roasting (e.g., bell peppers, zucchini, cherry tomatoes)
• Optional: additional herbs for garnish

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.
3. Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated. Let them marinate for about 15-30 minutes while you prepare the vegetables.
4. Chop the vegetables into bite-sized pieces and toss them with a little olive oil, salt, and pepper.
5. Arrange the vegetables on a baking sheet in a single layer.
6. Place the salmon fillets on the preheated grill, skin side down. Cook for about 4-5 minutes per side, depending on the thickness of the fillets, until the salmon is cooked through and has grill marks.
7. While the salmon is grilling, roast the vegetables in the oven at 400°F (200°C) for about 20-25 minutes, or until they are tender and slightly caramelized.
8. Once the salmon and vegetables are done, serve them hot, garnished with fresh herbs if desired.
9. Enjoy your delicious grilled salmon with roasted vegetables!

Grilling the salmon gives it a smoky flavor and a slightly crispy exterior, while roasting the vegetables brings out their natural sweetness. The marinade adds a tangy and herbaceous element to the dish, complementing the richness of the salmon and the earthiness of the vegetables.

Feel free to experiment with different types of vegetables based on your preference and what’s in season. Bell peppers, zucchini, and cherry tomatoes work particularly well, but you can also try adding other vegetables like eggplant, onions, or asparagus.

This recipe is not only delicious but also highly nutritious. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. It is also rich in protein and essential vitamins and minerals. The roasted vegetables provide a variety of vitamins, minerals, and dietary fiber, making this dish a well-rounded and satisfying meal.

Whether you’re hosting a summer barbecue or simply looking for a quick and healthy dinner option, this grilled salmon with roasted vegetables is sure to impress. It’s a versatile dish that can be enjoyed year-round and is perfect for both casual and formal occasions.

So fire up your grill, gather your ingredients, and get ready to enjoy a delicious and nutritious meal that will satisfy your taste buds and nourish your body. Give this recipe a try and let us know how it turns out for you!